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Developing Power for Golf, Part II: Upper Body Strength https://centerforphysicalexcellence.com/wp-content/uploads/2021/03/Developing-Power-for-Golf-Part-2.mp4 Often times, golfers will focus on lower body exercises or strength while neglecting the upper body. Otherwise, golfers may be scared because the thought is, “I do not want to get too bulky” to swing a golf club. That’s one of the myths with strength…
Developing Power for Golf, Part I: Lower Body Strength https://centerforphysicalexcellence.com/wp-content/uploads/2021/02/Developing-Power-for-Golf-Part-1.mp4 The world of golf now has a heavy focus on power and hitting the ball as far as possible. The transformation of Bryson DeChambeau proves how important building up strength is to transfer over to power in the golf swing. The next couple of articles,…
Mobility for the Golf Swing, Part II: The Hips One of the biggest limitations I see in recreational golfers while playing is the lack of ability to generate hip rotation. This is evident from the start of the golf swing all the way to the finish at impact. So why is hip rotation…
Mobility for the Golf Swing, Part I: The Mid-Back/Thoracic Spine Thinking about the golf swing, the last article focused on general strength needed from the set up to the finish after impact. Now the focus will be shifted to mobility needed for the golf swing with part one looking at the mid-back/thoracic spine to…
Why Strength is Needed for the Golf Swing In the 1960’s and 1970’s, fitness in the realm of golf was non-existent and the only competitor out there that took his health and wellness seriously was The Black Knight, Gary Player. Fast forward 40 to 50 years later, some golf courses are over 7,000 yards and…
Some thoughts on Corona Virus transmission and protection – beyond the hype. By Keith Bluel PT, DPT Carona virus or Covid-19 is becoming more prevalent in the US at this time and is the top story for most news broadcasts including the health, politics, and business segments. At this time the CDC has a number…
Dear Valued Patient, Your safety is our priority. Center for Physical Excellence would like to assure you that the health of our patients and team members remains our top priority. We are open for business and have taken proactive measures amid the situation of Coronavirus (COVID-19). What we know: The CDC advises that…
How Center for Physical Excellence is Protecting Patients & Staff Novel human coronavirus disease (COVID-19) is of concern to all of us. We are taking tangible steps to help prevent the spread of disease and protect our patients and staff. STAY AT HOME IF YOU ARE SICK A key point is keeping people who are ill away…
CORE CONNECTION Defining the term “core” in the fitness world seems to be somewhat of a difficult task. What makes up the core? Is it the abdominal muscles? The butt and hips? The middle of the back? How about the legs? Is the core your “center,” so to speak? I believe that the core is…